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The Basal Metabolic Rate (BMR) is the rate at which energy is released from food when an individual is awake but resting. As food is broken down by each chemical process of digestion, heat is released. This heat is what allows our bodies to remain at a comfortable temperature in order to keep us alive. The BMR is different for everyone and will require a different amount of food for each person.

The Total Metabolic Rate (TMR) is the total amount of energy used by the body per day. When the body begins to move, more energy is used and will thus require more food. So the BMR is basically the base rate at which your TMR starts from. Your BMR is what you wake up with when you first open your eyes and your TMR is what you go to sleep with. People with a high BMR will likely have a high TMR and require more food just to stay alive than people with a low BMR.

These two rates determine your ability to lose weight, gain weight or remain the same based on your food intake and physical activity throughout the day.

There are calculators on the internet that can help you to determine a rough estimate of your metabolic rate but they are calculated in a very generalized manner so don’t rely on them to be exact.
Calories Burned, BMI, BMR & RMR Calculator

What affects your metabolism?

1. The amount of Food you eat. If the number of calories that you take in is more than what your body requires in order to sustain life and the amount of activity you do in a day then you are likely to gain weight and vice versa.

2. Amount of activity. The more active you are throughout the day, the higher your metabolism will be. Someone who works as a waiter, for example, will burn more calories in a day than someone who sits in front of a computer all day.

3. Exercise, and by exercise I mean activity beyond your normal day to day routine, raises your metabolism immediately following the activity and up to 24 hours after, depending on the exercise. Weight lifting, in particular, causes a more permanent rise in your metabolic rate because it increases your muscle mass and muscle uses more calories than fat.

4. Sleep deprivation. It has been shown that people who sleep less than seven hours per night have a lower BMI than people who sleep more so not getting enough sleep lowers your metabolism and you should thus take in less food if you are looking to lose weight.

5. Hormones. Insulin in particular. When you eat sweet foods and candy, your insulin levels rise thus signaling your body that you have an excess of sugar in your blood. In response to this excess sugar, your body begins using sugar for its primary energy source rather than fat. If your body is constantly burning sugar then you will not be able to lose weight because fat stores remain the same or even increase depending on how much sugar you are taking in.

6. Age. As you age, you tend to lose muscle mass and this slows down your metabolism.

7. Climate. Warmer temperatures tend to decrease metabolism. It has been shown that glycogen stores are used up to five times more quickly in cold weather thus switching the body into fat burning mode.

8. The types of food you eat. High protein diets have been shown to raise your metabolism. This may be due to the fact that you are taking in less sugar and your insulin levels are thus lower.

9. Skipping Meals. If you constantly skip meals then your body goes into starvation mode and tries to conserve its fat stores for later energy needs thus lowering your metabolism. Try to eat small frequent meals so that your body knows that it is not in famine and you should never skip breakfast.

10. The Nervous System. Disorders of the nervous system can affect the output of adrenalin, insulin, Leptin and other hormones that affect the metabolism.

11. Hydration. Water is needed by every cell in your body and they will not function optimally if you do not take in enough water.

12. Gut bacteria. It has been shown that obese people have a different makeup of bacteria in their gut and that those bacteria are more efficient at extracting calories from food. Eating fermented foods or taking probiotics can help to balance out the gut flora with more healthful varieties and thus require fewer calories that need to be burned.

13. The thyroid. The thyroid ultimately controls metabolism so anything you can do to support and nourish the thyroid can be helpful to your metabolism. You can read about the thyroid in my previous blog: Thyroid Blog

There are many foods and herbs that can help to boost your metabolism including: Hot peppers, Grapefruit, Apples, Cayenne pepper, Chives, Curry, Garlic, Tomatoes, Kelp, Celery, Broccoli, Beans, Fish, Green leafy vegetables, Blueberries, Hot mustard, Flaxseed, Cinnamon, Strawberries, Cranberries, Extra virgin olive oil, Kola Nut, Burdock Root and Ginseng.

Green tea has been shown to raise your metabolism but you will need about five cups a day to accomplish this. Calcium deficiency has also been shown to slow down your metabolism but this doesn’t necessarily mean that excess calcium will raise your metabolism so don’t go guzzling gallons of milk and eating tons of cheese and yogurt thinking that you’ll lose weight.

There are also a few essential oils that can help to effect your metabolism. Lemon Essential oil helps to increase metabolism and stimulate blood flow. Nutmeg essential oil stimulates the adrenal glands which can help to increase energy. Grapefruit essential oil has also been shown to stimulate your metabolism and reduces cravings. Fennel Essential oil and Geranium Essential oil are both helpful in balancing the hormones which can effect metabolism and weight loss.

When it comes down to it though, eating a balanced diet and keeping an active lifestyle are always your best bet when it comes to maintaining a healthy physique.

- For Educational Purposes Only
- Not meant to diagnose or treat any medical condition
-These statements have not been evaluated by the FDA
- These statements are my opinions and conclusion from the knowledge I have thus far

Resources:
1. Thibodeau & Patton, Structure and Function of the Body, 13th Edition, 2008, p.428-431
2. http://articles.mercola.com/sites/articles/archive/2006/11/21/the-10-things-that-will-cause-you-to-be-fat.aspx
Accessed: 07/02/09
3. http://www.naturalnews.com/022921_metabolism_foods_water.html
Accessed: 07/02/09, Author: Jonny Bowden, PhD, CNS
4. http://www.naturalnews.com/007963.html
Accessed: 07/02/09, Author: Mike Adams
5. http://www.sciencedaily.com/releases/2008/01/080115085347.htm
Accessed: 07/02/09
6. http://www.ajtmh.org/cgi/content/abstract/s1-20/5/669
Accessed: 07/02/09
7. http://www.faqs.org/sports-science/Ce-Do/Cold-Weather-Exercise.html
Accessed: 07/02/09
8. http://www.caloriesperhour.com/tutorial_metabolism.php
Accessed: 07/02/09
9. http://www.quick-weight-loss-methods.com/foods-that-increase-metabolism.html
Accessed:07/02/09
10. http://ezinearticles.com/?Herbs-That-Increase-Metabolism—Boost-Your-Body-Naturally&id=1910866
Accessed; 07/02/09
11. http://ezinearticles.com/?Healthy-Weight-Loss—Pure-Essential-Oils-to-Increase-Fat-Burning-and-Metabolism&id=811013
Accessed 07/23/09
12. http://www.docstoc.com/docs/408091/Essential-Oils-and-Nutritional-Supplements-for-Weight-Loss
13. http://antiagingchoices.com/Aromatherapy/about_aromatherapy/weight_loss_eo.htm

Having bacteria in the large intestine of the body is extremely important because they not only aid the digestive process but they also support your immune system and provide many other benefits. The large intestine is home to about three pounds worth of bacteria, both good and bad, working together and competing for nutrients and space. Balancing out the ratio of good to bad bacteria is key to truly being healthy. They say that the ideal ratio should be about 85% good bacteria and 15% bad bacteria. If this ratio is out of balance then you are said to be in dysbiosis, as most people are.

The small intestine absorbs most of the nutrients from our food but any food that the small intestine is unable to utilize enters the large intestine where bacteria is able to further breakdown anything left. In doing this, the bacteria help to release more nutrients for absorption from the previously undigested matter and they also synthesize and release vitamins themselves into our system for absorption. Vitamin K is a well known vitamin needed for blood clotting of which bacteria help to produce your daily supply of.

Good bacteria are also known to help prevent food allergies and allergic inflammation and heal the intestines. They also decrease Gas, Bloating, Indigestion, IBS (Irritable Bowel Syndrome), Diarrhea, Constipation, Acne, Eczema, Psoriasis, Bad Breath, Body Odor, Candida Yeast Infections, Colds, Flu, Chronic Fatigue and high cholesterol levels.

The balance of good and bad bacteria can influence your body weight too. Studies have shown that slim people have a different mix of bacteria in their gut than obese people. This mix of bacteria proved important because the bacteria found in obese people was more efficient at extracting calories from food and depositing them into fat.

Studies have also shown that athletes can benefit greatly from having the correct balance of healthy bacteria in their gut. Not only do they help to reduce the incidence of infections like colds and flu but they also help the athlete to recover faster. Less sick days and faster recovery times mean more time to train and improve performance.

If you have a baby or are expecting one then it is important to breast feed because breast milk naturally contains healthy bacteria that establish in your baby’s gut and help to boost it’s immune system for a healthy start to life.

The methods by which the good bacteria is able to assist the body in all of the above functions is varied. Some bacteria help to stimulate the body’s production of a natural immune system enhancer and virus inhibitor called alpha-interferon while other bacteria help the body to fend off disease by producing a protein that gives the immune system a boost. Some also help the body to detoxify by dislodging accumulated decay from the walls of your intestine so that it can be eliminated and other bacteria produce vitamins that your body needs for overall health.

How you eat has a huge impact on the balance of bacteria in your gut. Sugar and grains tend to feed the bad bacteria which gives them an advantage over the good bacteria. Chemicals in the air and water can also throw off the balance of good to bad bacteria. All packaged and processed foods contain chemicals that don’t have to be listed in the ingredients but they are very effective at throwing your system out of balance. Even if the packaged food does not contain chemicals, it is likely to be highly refined and contain unnatural amounts of sugar that allow bad bacteria to thrive so make sure to eat plenty of whole raw fruits and vegetables rather than bags and boxes of pre-made junk.

Stress can also wreak havoc on your gut bacteria so doing as much as you can to alleviate stress can help the good guys to survive. Yoga, meditation, EFT, whatever helps to relax you should be in your weekly, if not daily, routine.

Garlic, Green Tea, onions, apples, berries and Ginseng can also help to support the healthy bacteria in your gut due to their high polyphenol content.

Antibiotics play a very large part in disrupting the balance of bacteria in the gut because they tend to kill everything in their path whether it be good or bad so avoiding the use of antibiotics except in emergency situations can do wonders for your health. If you do have to take antibiotics then following them with a strong course of probiotics is highly recommended.

Probiotic supplements work by establishing colonies of the good bacteria in your intestine which literally crowd out the bad bacteria leaving them little to no room to flourish themselves. It is a competition for living space within your gut and you want to help the good guys win. When you purchase a probiotic you should make sure that it doesn’t need to be refrigerated because the bacteria need to be strong enough to survive your stomach acid…. which is not refrigerated in case you didn’t already know that. Probiotic pearls are usually very small so even people who have trouble swallowing pills should be able to get these down with little effort. Some good probiotics include:

Mercola Complete Probiotics
Vitacost Search

You can also eat fermented foods which naturally contain good bacteria and help to give the good guys reinforcements. Fermented foods include: Fermented milk, Kefir, Yogurt, Natto, Miso, Kimchee, Tempeh, Olives, Sauerkraut and Pickles.

Foods high in soluble fiber also help good gut bacteria to thrive. Soluable fiber is found in foods like plums, lemons, oranges, limes, grapefruits, pears, prunes, psyllium seeds, oatmeal, broccoli, carrots, lentils, brussel sprouts, chickpeas, lima beans, pinto beans, and kidney beans among others.

Fructooligosaccharides and inulin are natural sugars found in certain foods and herbs that are known as Prebiotics. These prebiotics help the probiotics to survive the journey of digestion so that they can reach the large intestine. Some Prebiotics include bananas, chicory root, onions, leeks, fruit, soybeans, sweet potatoes and asparagus. You can also purchase inulin powder if you feel you would like to supplement:
Now Foods Inulin Powder

One great way to support the healthy bacteria while kicking a bad habit is to substitute your coffee use with an herbal coffee which taste like coffee but are actually very healthy and cleansing for your liver while also having prebiotic properties. You can find herbal coffee here:
Mountain Rose Herbal Coffee
Dandy Blend Herbal Coffee

It is said that 80% of our immune system relies on healthy bacteria in the gut so taking whatever precautions you can to care for them and protect them can go a long way in resisting illness and disease.

Resources:

1) Thibodeau & Patton, Structure and Function of the Body, 13th Edition, 2008, p.406-407
2) http://articles.mercola.com/sites/articles/archive/2003/10/18/bacteria-gut.aspx
Accessed: 06/16/09, Author: Dr. Joseph Mercola, Rachael Droege
3) http://articles.mercola.com/sites/articles/archive/2007/01/06/how-the-bacteria-in-your-gut-can-make-you-fat.aspx
Accessed: 06/16/09, Author: Dr. Joseph Mercola
4) http://articles.mercola.com/sites/articles/archive/2004/02/18/good-bacteria-part-two.aspx
Accessed: 06/16/09, Author: Dr. Joseph Mercola, Rachael Droege
5) http://articles.mercola.com/sites/articles/archive/2009/04/18/probiotics-the-case-for-healthy-bowels.aspx
Accessed: 06/16/09, Author: Dr. Joseph Mercola
6) http://cholesterol.about.com/od/cholesterolloweringfoods/qt/solublfiberlist.htm
Accessed: 06/16/09
7) http://www.naturalnews.com/023934_probiotics_probiotic_infections.html
Accessed: 06/17/09, Author: David Gutierrez
8) http://www.womentowomen.com/digestionandgihealth/probiotics.aspx?id=1&campaignno=probiotics&adgroup=ag3pre&keywords=prebiotic
Accessed: 06/17/09, Author: Marcelle Pick, OB/GYN NP

Digestion is basically the breakdown of large molecules into small molecules that are better able to be absorbed and utilized by our bodies. Enzymes are essential for digestion because they speed up the chemical reactions needed to break down large molecules into smaller ones.

Before discussing the breakdown of Carbohydrates, Proteins and Fats, I should first give a broad overview of the digestive route that food takes as it moves through the body. The first stop in the process of digestion once food has been chewed and swallowed is the stomach whose muscular walls contract and help to mix the food with your gastric juices. This mush of food and gastric juices is called Chyme (kyme). From the stomach, chyme enters the small intestine where it travels passed the liver, gallbladder and pancreas which all contribute to the breakdown and absorption of nutrients. What is left of the chyme then enters the large intestine and is eventually excreted through the anus.

Carbohydrates, protein and fats are all digested slightly differently and understanding those differences can mean a lot when trying to improve your digestion. Different enzymes are needed for each of the three groups of nutrients and if your body is lacking in any of those certain enzymes then your body will have troubles digesting that nutrient.

The majority of the digestion of carbohydrates, for example, begins in the small intestine rather than the stomach. The pancreas secretes an enzyme called amylase which breaks down starches (polysaccharides) into double sugars (disaccharides). Three other enzymes, Maltase (for malt sugar), Sucrase (for cane sugar) and Lactase (for milk sugar) are then used to break down the double sugars into simple sugars (monosaccharides) which can then be absorbed and utilized by the body.

Fat is also mostly digested in the small intestine rather than the stomach but fat must first be emulsified (broken down) by a substance called bile before it can truly be broken down into its basic elements. Once the fat has been emulsified, an enzyme called pancreatic lipase is able to break down the fat into individual fatty acids which can then be absorbed and utilized by the body.

Unlike the digestion of fat and carbohydrates, protein digestion is able to begin in the stomach. The gastric juices within the stomach are naturally composed of Pepsinogen and hydrochloric acid. When protein molecules enter the stomach, hydrochloric acid converts pepsinogen to an enzyme called Pepsin which breaks the negatively charged bonds of the large protein molecule so that it is split up into simpler units called polypeptides. Polypeptides then move to the small intestine where Trypsin is able to break down the positively charged bonds. Another enzyme called Peptidases also helps to further break down the polypeptides into individual amino acids which can then be absorbed and utilized by our bodies.

How smoothly digestion occurs relies on many factors including the presence of the necessary enzymes, the combination of foods eaten, the acidity or alkalinity of the digestive environment and many other factors.

Facts about digestion and ways to improve your digestion:

1) Cooking food tends to destroy the natural enzymes present in the food so eating plenty of raw/uncooked foods can help to ensure the presence of the necessary enzymes and lessen the body’s need to produce them itself.

2) The way you combine foods in each meal can be very important because each set of enzymes can only thrive in a specific PH environment. Enzymes that digest protein thrive in a more acidic environment while enzymes that digest carbohydrates thrive in a more alkaline environment so making sure your meals are made up of the right combination of foods can improve the function of the necessary enzymes. You can find a good description of food combing rules here: Barbara Minton Article

3) Drinking a lot of fluid WHILE eating dilutes your digestive juices and impairs digestion so try to minimize your liquid intake to just a few sips, if necessary, immediately before, during or after meals rather than guzzling tons of liquid. Make sure to drink plenty of water throughout the day when you are not eating though in order to prevent constipation.

4) Antacids like tums and Rolaids hamper your digestive juices so try not to consume these. If you are taking them for heartburn then you should understand that it is actually a lack of hydrochloric acid that causes heartburn rather than an excess so taking antacids just worsens the problem. Try taking Hydrochloric acid tablets instead.

5) Aloe Vera Gel, either fresh from the plant or supplement grade, helps to soothe the stomach lining and can also encourage the absorption of some nutrients. Supplement grade Aloe Vera Gel can be found at most health food stores. I buy mine online from Vitacost Search

6) Healthy bacteria in your intestine help to break down food and also produce much needed nutrients. Taking a probiotic daily can help to balance out the ratio of good bacteria in your stomach. Never buy the probiotics that need to be refrigerated though because if they can’t survive on your shelf then how are they going to survive your stomach acid in order to reach your intestines. Some good sources of probiotics are:
Mercola Complete Probiotics
Vitacost Search

7) Try not to eat when you are stressed out or emotional as this can hinder your ability to digest foods by diverting much needed blood and energy from your digestive tract to other areas of your body.

8) Try not to eat within the 2-4 hours before going to bed so that your stomach has a chance to rest and repair from the constant burden of digestion that it undergoes throughout the day.

9) Always chew your food thoroughly so that it takes less effort for the body to break up the food. Another benefit of chewing thoroughly is that your food has more of a chance to mix with your saliva which contains many valuable enzymes needed for digestion.

10) Remember that gas, bloating and pain are not normal so pay attention to what you are eating and how it is affecting your body. You may be allergic or have sensitivities to certain foods that you never knew you had. Removing those foods from your diet can go a long way in relieving discomfort after meals.

11) There are many herbs and foods that either stimulate digestive juices, tone the stomach or have an abundance of enzymes to aid digestion, so including them in your diet can be helpful. Some of these helpful foods and herbs include: Chamomile, Tarragon, Cayenne, Fennel, Dill, Cilantro, Parsley, Papaya, Peppermint, Spearmint, Sage, Basil, Catnip and Pineapple just to name a few.

12) There are also a few essential oils which can aid digestion including: Bergamot, Clary Sage, Fennel, Dill, Angelica, Anise and Jasmine. A great site to find out how to use herbs, foods and oils to improve digestion is Annies Remedy.

13) Getting more fiber in your diet and making sure to exercise regularly are also standard methods for improving digestion.

- For Educational Purposes Only
- Not meant to diagnose or treat any medical condition
-These statements have not been evaluated by the FDA
- These statements are my opinions and conclusion from the knowledge I have thus far

Resources:

1) Thibodeau & Patton, Structure and Function of the Body, 13th Edition, 2008, pgs. 399-413
2) http://www.newton.dep.anl.gov/askasci/mole00/mole00175.htm
Accessed: 06/15/09
3) http://www.naturalnews.com/025651.html
Accessed: 06/15/09, Author: Barbara Minton
4) http://www.naturalnews.com/022235.html
Accessed: 06/15/09, Author: Dr Emily A Kane
5) http://www.naturalnews.com/025666_aloe_vera_digestion_the_flu.html
Accessed: 06/16/09, Author: Melanie Grimes
6) http://altmedicine.about.com/od/optimumhealthessentials/a/Tips_Digestion.htm
Accessed: 06/16/09
7) http://www.anniesremedy.com/remedy_use85.php
Accessed: 06/16/09

If you think this article doesn’t concern you because you don’t eat foods that contain MSG then you should think again because MSG is disguised under many names on ingredient lists and should be avoided at all costs if you value your brain. It can be considered more toxic to your long term health than cigarettes, alcohol and most drugs.

Monosodium glutamate (MSG) is used as a flavor enhancer in many foods. It is believed that it stimulates glutamate receptors in the tongue which mimics meat-like flavors making a meal more “savory”. It also deceives your brain into craving more food that contains the substance even if you are already full. It is added to canned soups, crackers, meats, snack foods, salad dressings, infant formulas, frozen dinners and MANY, MANY other processed and packaged foods that you find in your local supermarket and even health food stores. It is added to food at restaurants, fast food chains and even school cafeterias.

So What is MSG?

MSG is an Excitotoxin which means that it is an amino acid that also serves as a neurotransmitter in the brain. Neurotransmitters are the chemicals used by your nervous system to communicate messages throughout the body. Excitotoxins, in excessive quantities, over-excite the neurons in your brain to the point of exhaustion which leads to cellular damage and eventually to the cell’s death. Excitotoxins, like MSG and Aspartame, have been linked to learning disabilities, Dementia, Alzheimer’s disease, Parkinson’s disease, Huntington’s chorea, Lou Gehrig’s disease, Obesity, Eye Damage, Headaches, Fatigue, Disorientation, Depression and Cancer, just to name a few. Excitotoxins are known to not only promote cancer growth but they also make cancer cells more mobile which allows cancer to metastasize (spread) more easily and quickly throughout your body.

The link between MSG and obesity lies in the fact that MSG not only makes you eat more food than you are actually hungry for but it also reduces the thermogenicity of brown fat which can make people gain weight even when they decrease their caloric intake.

Chemically, MSG is the sodium salt of an amino acid called glutamic acid and is about 78 percent free glutamic acid, 21 percent sodium, and up to 1 percent contaminants. The problem with MSG actually lies in the FREE GLUTAMIC ACID. The fact is that many natural foods contain Glutamatic acid but it is most often bound to other amino acids which helps to slow down the absorption of Glutamate into your blood stream. FREE GLUTIMIC ACID, on the other hand, is absorbed very rapidly and thus travels through your blood stream in dangerously high concentrations that your body is not able to handle.

Almost every organ in the body contains glutamate receptors, which means that as you eat MSG, there are numerous pathways for it to be absorbed and to enter your bloodstream in large quantities. Once it enters your bloodstream, it travels to your brain where there are glutamate receptors on both sides of the blood brain barrier thus allowing glutamate to freely cross the blood-brain barrier and damage your brain.

In addition to the excitotoxic effects of MSG and Aspartame, the metabolization of these substances also produces formaldehyde in the body. This formaldehyde creates a very strong bond with cellular DNA and takes a very long time to remove. As the formaldehyde accumulates, it causes irreparable damage to the cell allowing disease to manifest more easily.

MSG Symptom Complex is an immediate reaction to the ingestion of free glutamatic acid which can initially cause:

1) A burning sensation in the back of the neck, forearms and chest
2) Numbness in the back of the neck, radiating to the arms and back
3) Tingling, warmth and weakness in the face, temples, upper back, neck and arms
4) Facial pressure or tightness
5) Chest pain
6) Headache
7) Nausea
8) Rapid heartbeat
9) Bronchospasm (difficulty breathing) in MSG-intolerant people with asthma
10) Drowsiness
11) Weakness.

Soy has one of the highest levels of glutamate known in the plant kingdom making it particularly dangerous to ingest. Hydrolyzing soy releases this glutamate so make sure to avoid anything with hydrolyzed Soy anything. A 25 year study even revealed that people who eat the most soy in their diet tend to have the highest percentages of Dementia and brain atrophy. You can read about the others dangers of soy here:

Put The Fork Down And Step Away From The Tofu

There are over 40 labeled ingredients that contain glutamic acid and some foods tend to form glutamic acid during processing (hydrolyzing, Autolyzing, Yeast Enzymes, Etc.). The following list was taken from Dr. Mercola’s article on MSG.

Ingredients that ALWAYS contain MSG:

Autolyzed Yeast
Calcium Caseinate
Gelatin Glutamate
Glutamic Acid
Hydrolyzed Protein
Monopotassium Glutamate
Monosodium Glutamate
Sodium Caseinate
Textured Protein
Yeast Extract
Yeast Food
Yeast Nutrient

Ingredients that OFTEN contain MSG or create MSG during processing:

Flavors and Flavorings
Seasonings
Natural Flavors and Flavorings
Natural Pork Flavoring
Natural Beef Flavoring
Natural Chicken Flavoring
Soy Sauce
Soy Protein Isolate
Soy Protein
Bouillon Stock
Broth
Malt Extract
Malt Flavoring
Barley Malt
Whey Protein
Carrageenan
Maltodextrin
Pectin
Enzymes Protease
Corn Starch
Citric Acid
Powdered Milk
Anything Protein Fortified
Anything Enzyme Modified
Anything Ultra-Pasteurized

Food Additives that contain Excitotoxins other than just MSG include:

Aspartame
Autolyzed anything
Barley malt
Beef base
Beef flavoring
Beef stock
Broth of any kind
Carrageenan
Caseinate
Chicken base
Chicken broth
Chicken flavoring
Chicken stock
Disodium anything
Dough conditioner
Gelatin
Gelatinized anything
Glutamate
Gaur gum
Hydrolyzed anything
Kombu extract
L-cysteine
Malt or malted anything
Milk solids
Natural flavor
Nutrasweet
Pork base
Pork flavoring
Protein concentrate
Protein extract
Seasoned salt
Seasoning
Smoke flavoring
Solids of any kind
Soup base
Soy extract
Soy protein anything
Soy sauce
Spice
Stock
Textured protein
Textured vegetable protein
Umami
Vegetable gum
Whey anything
Yeast extract

If that wasn’t bad enough, Emerald BioAgriculture manufactures a “Crop Growth Enhancer” called Auxigrow, which is tainted with MSG. So even if you are miraculously able to avoid MSG in the ingredients of your food, you still wont know if the crop was sprayed with MSG during growth.

So What Can You Do To Protect Yourself From MSG?

Well short of avoiding all processed foods and never eating food that you have not meticulously cooked yourself there are a few herbs and minerals that can help to protect you from excitotoxins like MSG.

Magnesium helps to slow down glutamates from overloading glutamate receptors. Magnesium deficient people are most prone to MSG Symptom Complex and Cardiac Death due to MSG. You can find Magnesium in green, leafy vegetables, whole grains and many beans and nuts. You can also find supplements on the internet or in your local health food store.

Curcumin (found in Turmeric) and the herb Ginko Biloba also help to block glutamate receptors. Turmeric is a spice that you can add to your food and Gingko Biloba can be found in supplement form or as a fresh or dried herb to make teas and tinctures from.

Omega 3 fatty acids also block excitoxins and help to repair cellular damage. You can find Omega 3 Fats in Krill Oil Supplements, Green Lipped Muscle Supplements, Flax Seeds and a few other plant and animal sources.

Zinc and Selenium are also helpful at blocking glutamate receptors. They can both be found in supplement form and in many foods. Brazil Nuts are particularly high in Selenium.

Red Clover Essential Oil has been shown to produce a significant decline in brain cell neuron damage.

While eating out, try to avoid white sauces or Gravy on your food and creamy salad dressings as they tend to contain the most Glutamate. Opt instead for salad dressings that have an oil base or better yet just use olive oil and lemon.

This blog, in no way, covers all the dangers of MSG and other Excitotoxins but you can read the following book for a more detailed account of these poisens.

Excitotoxins: The Taste That Kills by Dr. Russell Blaylock

- For Educational Purposes Only
- Not meant to diagnose or treat any medical condition
-These statements have not been evaluated by the FDA
- These statements are my opinions and conclusion from the knowledge I have thus far

Resources:
1. http://articles.mercola.com/sites/articles/archive/2009/04/21/MSG-Is-This-Silent-Killer-Lurking-in-Your-Kitchen-Cabinets.aspx
Accessed: 04/21/09, Author: Dr. Joseph Mercola
2. http://www.organicconsumers.org/articles/article_17608.cfm
Accessed: 04/22/09,
3. http://www.naturalnews.com/026157.html
Accessed: 04/30/09, Author: Paul Louis Fassa
4. http://www.naturalnews.com/026216.html
Accessed: 05/07/09, Author: Paul Fassa
5. http://www.naturalnews.com/026244.html
Accessed: 05/14/09, Author: Barbara Minton
6. The Truth About Aspartame, MSG and Excitotoxins, An Interview With Dr. Russell Blaylock
Author: Mike Adams, Truth Publishing International
7. http://www.foodsafety.gov/~lrd/msg.html
Accessed: 05/21/09

Any discussion on an antioxidant should begin with explaining why they are important so if you already know about free radicals then skip to the next paragraph or you can continue on here for a refresher. Oxygen is necessary for life but, unfortunately, oxygen also causes chemical reactions within the body that generate free radicals. Free radicals are molecules that are missing electrons and are therefore unstable. In order to stabilize themselves, they must steal electrons from other molecules in the body which causes something called oxidative stress. Oxidative Stress is very damaging to the bodily tissues and causes wrinkles, muscle loss and a whole host of degenerative diseases. Oxidative stress is an ongoing process that cannot be stopped (because we need oxygen in order to live) and if left unchecked, it will eventually cause the tissues to breakdown so much that death will ensue. Luckily for us, we have discovered that antioxidants help to slow this process and that is why antioxidants are praised so highly and are considered so important.

Resveratrol or trans-resveratrol is in the polyphenol category of antioxidants and is produced in the skin and seeds of purple or red grapes as their natural means of inhibiting mold growth. It has also been found in Cocoa Powder, baking chocolate and Dark Chocolate products with cocoa powder containing the highest of those three but not more than red wine. Resveratrol is also produced by raspberries, mulberries and peanuts but at lower levels. Muscadine Grapes are known to have the highest levels of Resveratrol because their skins are thicker than most grapes and they also contain more seeds than most other varieties.

Resveratrol is an alcohol soluble compound which explains why Red Wine is known for its antioxidant power. Red wine contains anywhere from 1.5 to 3 milligrams (1500-3000 micrograms) of Resveratrol per liter while grape skins and seeds can yield 50 to 100 micrograms per gram making red wine a much more concentrated form of Resveratrol. Unfortunately for most of us, drinking any more than one glass of red wine per day actually offsets the benefits of Resveratrol and increases your risk of disease. Also, some red wine may not contain any Resveratrol at all unless the grapes were grown in damp/moldy areas or the grower refused to use fungicides since Resveratrol is the plant’s defense against fungus and mold.

So what is so special about Resveratrol?

This powerful antioxidant is thought to fight Alzheimer’s Disease and other brain disorders due to its very special ability to cross the blood brain barrier. Because it can cross this barrier, it is able to protect the brain and nervous system from oxidative stress and the diseases that come from it.

Resveratrol is also know to switch on a gene called SIRT1 within our bodies that can increase longevity or lifespan up to 70% (about 50 years) and is known to fight the signs of aging along with increasing your fat burning potential. It has been shown to help your liver metabolize fat and then helps to break down stored fat contained in your white adipose tissue.

It can also help to fight Cancer and Heart Disease while lowering blood pressure, raising good cholesterol, preserving red blood cells, protecting your body against fungal infections, assisting your anti-inflammatory response and helping to prevent blood clots that lead to stroke. In addition to all that, it has also been shown to protect the liver and pancreas, reduce cataracts, improve coordination, encourage bone health, reduce disk deterioration, protect joints, guard against Parkinson’s disease, improve erectile performance and help to regulate cell health while protecting against adverse cell changes.

Recent studies have even shown that Resveratrol can help to reduce and possibly even reverse the effects of alcohol induced fatty liver disease. Alcohol induced fatty liver disease occurs when the liver becomes damaged from alcohol abuse and cannot break down fat efficiently. Since the liver is unable to break down fat, the fat starts to build up within the liver eventually causing liver diseases like cirrhosis or fibrosis which can lead to total liver failure if left untreated. Our livers contain two proteins called SIRT1 and AMPK which are vital for breaking down fat in the liver but alcohol abuse tends to inhibit the ability of these proteins to do their job. Resveratrol has been shown to increase levels of these two proteins and their ability to breakdown fat. In addition to this, the higher levels and increased activity of SIRT1 and AMPK helped to decrease levels of proteins that are involved with the build up of liver fat and also increased levels of a hormone called adiponectin which metabolizes fat so not only does it help to break down exisiting fat but it also helps to metabolize fat more efficiently.

Growers have even found that coating their crops with trans-resveratrol can help to prevent mold, yeast, aging and microbial related spoilage.

If you chose to eat dark chocolate for the antioxidant benefits of Resveratrol then choosing a chocolate with the highest percentage of cacao will usually reap more benefits since it is the cocoa powder which contains the compound. 6.7 grams of chocolate a day, which is less than half a candy bar a week, provides the most benefit so don’t think this gives you free reign to gorge yourself on chocolate. A healthier option for eating chocolate is to buy Organic Cocoa powder and make your own by mixing it with honey, which is what I do. I add peppermint essential oil if I want the chocolate to be minty and you can also add different dried fruits, coconut, nuts or anything else you like in your chocolate. All you have to do is mix the ingredients to your taste preference and stick it in the fridge to harden and voila, a healthy chocolate that costs less and you know all the ingredients are safe and natural. Here are just a few sources for the ingredients:

Navitas Organic Cacao Powder

Mountain Rose Organic Cacao Powder

Organic Raw Honey From Vitacost

Tropical Traditions Raw Honey

Vitacost Search Peppermint Essential Oil

If you want the full daily benefits of Resveratrol you should consider taking a supplement that contains whole grape seeds and skins or the roots of the Japanese knotwood but don’t think that the more you take, the better the effects. We don’t know for sure what the effects of high doses may be so stick to the dosage guidelines and try to factor in your other dietary intakes of Resveratrol. Some sources for Resveratrol supplements include but are not limited to:

Purple Defense

NSI Muscadine Grape Seed

Vitacost Search Resveratrol

Vitaminlife Search Resveratrol

05/18/09 Updated to Include Information on Alcohol Induced Fatty Liver Disease

- For Educational Purposes Only
- Not meant to diagnose or treat any medical condition
-These statements have not been evaluated by the FDA
- These statements are my opinions and conclusion from the knowledge I have thus far

References:
1. http://www.naturalnews.com/024930.html
Accessed: 05/06/09, Author: Byron Richards
2. http://articles.mercola.com/sites/articles/archive/2003/01/15/resveratrol.aspx
Accessed: 05/06/09
3. http://www.nutrientreference.com/resveratrol.html
Accessed: 05/06/09
4. http://articles.mercola.com/sites/articles/archive/2008/10/28/resveratrol-also-found-in-dark-chocolate-and-cocoa.aspx
Accessed: 05/06/09
5. http://articles.mercola.com/sites/articles/archive/2004/06/09/grape-skin.aspx
Accessed: 05/06/09
6. http://articles.mercola.com/sites/articles/archive/2003/10/01/longevity-gene.aspx
Accessed: 05/06/09
7. http://www.quackwatch.org/01QuackeryRelatedTopics/DSH/resveratrol.html
Accessed: 05/06/09
8. http://www.naturalnews.com/026274.html
Accessed: 05/18/09, Author: David Gutierrez

This Article was originally written by Dr. Joseph Mercola and is posted here with editing for length by me. The link to the full article can be found at the bottom

American health officials declared a public health emergency as cases of swine flu were confirmed in the U.S. Health officials across the world fear this could be the leading edge of a global pandemic emerging from Mexico, where seven people are confirmed dead as a result of the new virus.

On Monday April 27th, the World Health Organization (WHO) raised its pandemic alert level to four on its six-level threat scale,1 which means they’ve determined that the virus is capable of human-to-human transmission. The initial outbreaks across North America reveal an infection already traveling at higher velocity than did the last official pandemic strain, the 1968 Hong Kong flu.

The number of fatalities, and suspected and confirmed cases across the world change depending on the source, so your best bet — if you want the latest numbers — is to use Google Maps’ Swine Flu Tracker.

Several nations have imposed travel bans, or made plans to quarantine air travelers2 that present symptoms of the swine flu, such as:

* Fever of more than 100
* Coughing
* Runny nose and/or sore throat
* Joint aches
* Severe headache
* Vomiting and/or diarrhea
* Lethargy
* Lack of appetite

Much Fear Mongering Being Promoted

I suspect you have likely been alarmed by the media’s coverage of the swine flu scare. It has a noticeable subplot – preparing you for draconian measures to combat a future pandemic as well as forcing you to accept the idea of mandatory vaccinations.

On April 27, Time magazine published an article which discusses how dozens died and hundreds were injured from vaccines as a result of the 1976 swine flu fiasco, when the Ford administration attempted to use the infection of soldiers at Fort Dix as a pretext for a mass vaccination of the entire country.

WHO and CDC Pandemic Preparedness Seriously Broken

The pandemic warning system has failed as it simply doesn’t exist, even in North America and Europe.

The paradox of this swine flu panic is that, while totally unexpected, it was accurately predicted. Six years ago, Science dedicated a major story to evidence that “after years of stability, the North American swine flu virus has jumped onto an evolutionary fasttrack”.

However, maybe this is precisely what public health authorities desire.

This is NOT the First Swine Flu Panic

My guess is that you can expect to see a lot of panic over this issue in the near future. But the key is to remain calm — this isn’t the first time the public has been warned about swine flu. The last time was in 1976, right before I entered medical school and I remember it very clearly. It resulted in the massive swine flu vaccine campaign.

Do you happen to recall the result of this massive campaign?

Within a few months, claims totaling $1.3 billion had been filed by victims who had suffered paralysis from the vaccine. The vaccine was also blamed for 25 deaths.Several hundred people developed crippling Guillain-Barré Syndrome after they were injected with the swine flu vaccine. Even healthy 20-year-olds ended up as paraplegics.

And the swine flu pandemic itself? It never materialized.

More People Died From the Swine Flu Vaccine than Swine Flu!

It is very difficult to forecast a pandemic, and a rash response can be extremely damaging.

As of Monday April 27, the worldwide total number of confirmed cases was 82, according to WHO, which included 40 cases in the U.S., confirmed by the Centers for Disease Control. But does that truly warrant the feverish news headlines?

To put things into perspective, malaria kills 3,000 people EVERY DAY, and it’s considered “a health problem”… But of course, there are no fancy vaccines for malaria that can rake in billions of dollars in a short amount of time.

One Australian news source, for example, states that even a mild swine flu epidemic could lead to the deaths of 1.4 million people and would reduce economic growth by nearly $5 trillion dollars.

Give me a break, if this doesn’t sound like the outlandish cries of the pandemic bird-flu I don’t know what does. Do you remember when President Bush said two million Americans would die as a result of the bird flu?

In 2005, in 2006, 2007, and again in 2008, those fears were exposed as little more than a cruel hoax, designed to instill fear, and line the pocketbooks of various individuals and industry. I became so convinced by the evidence AGAINST the possibility of a bird flu pandemic that I wrote a New York Times bestselling book, The Bird Flu Hoax, all about the massive fraud involved with the epidemic that never happened..

What is the Swine Flu?

Regular swine flu is a contagious respiratory disease, caused by a type-A influenza virus that affects pigs. The current strain, A(H1N1), is a new variation of an H1N1 virus — which causes seasonal flu outbreaks in humans — that also contains genetic material of bird and pig versions of the flu.

Interestingly enough, this version has never before been seen in neither human nor animal, which I will discuss a bit later.

This does sound bad. But not so fast. There are a few reasons to not rush to conclusions that this is the deadly pandemic we’ve been told would occur in the near future (as if anyone could predict it without having some sort of inside knowledge).

Why a True Bird- or Swine Flu Pandemic is HIGHLY Unlikely

You may not know this, but all H1N1 flu’s are descendants of the 1918 pandemic strain. The reason why the flu shot may or may not work, however, from year to year, is due to mutations. Therefore, there’s no vaccine available for this current hybrid flu strain, and naturally, this is feeding the fear that millions of people will die before a vaccine can be made.

However, let me remind you of one very important fact here.

Just a couple of months ago, scientists concluded that the 1918 flu pandemic that killed between 50-100 million people worldwide in a matter of 18 months — which all these worst case scenarios are built upon — was NOT due to the flu itself!

Instead, they discovered the real culprit was strep infections.

People with influenza often get what is known as a “superinfection” with a bacterial agent. In 1918 it appears to have been Streptococcus pneumoniae.

Since strep is much easier to treat than the flu using modern medicine, a new pandemic would likely be much less dire than it was in the early 20th century, the researchers concluded.

…in order for a “bird flu” or “swine flu” to turn into a human pandemic, it has to find an environment that favors both deadly virulence and ease of transmission.

People living in squalor on the Western Front at the end of World War I generated such an environment, from which the epidemic of 1918 could arise.

Likewise, crowded chicken farms, slaughterhouses, and jam-packed markets of eastern Asia provide another such environment, and that environment gave rise to the bird flu — a pathogen that both kills and spreads, in birds, but not in humans.

Says Ewald:

“By vaccinating just the people most at risk — the people who work with chickens and the caregivers — we can prevent it from becoming transmissible among humans. Then it doesn’t matter what it does in chickens.”

Please remember that, despite the fantastic headlines and projections of MILLIONS of deaths, the H5N1 bird flu virus killed a mere 257 people worldwide since late 2003. As unfortunate as those deaths are, 257 deaths worldwide from any disease, over the course of five years, simply does not constitute an emergency worthy of much attention, let alone fear!

Honestly, your risk of being killed by a lightning strike in the last five years was about 2,300 percent higher than your risk of contracting and dying from the bird flu.6 I’m not kidding! In just one year (2004), more than 1,170 people died from lighting strikes, worldwide.

So please, as the numbers of confirmed swine flu cases are released, keep a level head and don’t let fear run away with your brains.

So is the Swine Flu Getting More or Less Dangerous?

On Sunday, April 26, The Independent reported that more than 1,000 people had contracted the swine flu virus in Mexico, 8 but by the afternoon that same day, Mexican President Calderon declared that more than two-thirds of the 1,300 thought to have contracted the disease had been given a clean bill of health and sent home.

Additionally, the number of actual confirmed cases appears to be far lower than reported in many media outlets, leading me to believe that many reporters are interchanging the terms “suspected cases” and “confirmed cases.”

Interestingly Mexico is the ONLY country in the world where someone has actually died from this disease. Mexico has reported 152 fatalities in flu-like cases in recent days, seven of which have been confirmed as swine flu. Another 19 patients have been confirmed as having swine flu but surviving. About 2,000 people have been hospitalized with symptoms. By contrast, the United States has had 64 confirmed cases, five hospitalizations and no deaths from US Citizens. On April 29th CNN reported the first swine fatality in the US, however this was actually a child from Mexico that died in Texas.

According to the World Health Organization’s Epidemic and Pandemic Alert and Response site; as of April 27, there are:

* 64 laboratory confirmed cases in U.S. — 0 deaths (reported by CDC as of April 29)
* 26 confirmed cases in Mexico — 7 deaths
* 6 confirmed cases in Canada — 0 deaths
* 1 confirmed case in Spain — 0 deaths

Additionally, nearly all suspected new cases have been reported as mild.

Personally, I am highly skeptical. It simply doesn’t add up to a real pandemic.

But it does raise serious questions about where this brand new, never before seen virus came from, especially since it cannot be contracted from eating pork products, and has never before been seen in pigs, and contains traits from the bird flu — and which, so far, only seems to respond to Tamiflu. Are we just that lucky, or… what?

Your Fear Will Make Some People VERY Rich in Today’s Crumbling Economy

According to the Associated Press at least one financial analyst estimates up to $388 million worth of Tamiflu sales in the near future — and that’s without a pandemic outbreak.

More than half a dozen pharmaceutical companies, including Gilead Sciences Inc., Roche, GlaxoSmithKline and other companies with a stake in flu treatments and detection, have seen a rise in their shares in a matter of days, and will likely see revenue boosts if the swine flu outbreak continues to spread.

As soon as Homeland Security declared a health emergency, 25 percent — about 12 million doses — of Tamiflu and Relenza treatment courses were released from the nation’s stockpile. However, beware that the declaration also allows unapproved tests and drugs to be administered to children. Many health- and government officials are more than willing to take that chance with your life, and the life of your child. But are you?

Remember, Tamiflu went through some rough times not too long ago, as the dangers of this drug came to light when, in 2007, the FDA finally began investigating some 1,800 adverse event reports related to the drug. Common side effects of Tamiflu include:

* Nausea
* Vomiting
* Diarrhea
* Headache
* Dizziness
* Fatigue
* Cough

All in all, the very symptoms you’re trying to avoid.

More serious symptoms included convulsions, delirium or delusions, and 14 deaths in children and teens as a result of neuropsychiatric problems and brain infections (which led Japan to ban Tamiflu for children in 2007). And that’s for a drug that, when used as directed, only reduces the duration of influenza symptoms by 1 to 1 ½ days, according to the official data.

But making matters worse, some patients with influenza are at HIGHER risk for secondary bacterial infections when on Tamiflu. And secondary bacterial infections, as I mentioned earlier, was likely the REAL cause of the mass fatalities during the 1918 pandemic!

Where did This Mysterious New Animal-Human Flu Strain Come From?

Alongside the fear-mongering headlines, I’ve also seen increasing numbers of reports questioning the true nature of this virus. And rightfully so.

Could a mixed animal-human mutant like this occur naturally? And if not, who made it, and how was it released?

Not one to dabble too deep in conspiracy theories, I don’t have to strain very hard to find actual facts to support the notion that this may not be a natural mutation, and that those who stand to gain have the wherewithal to pull off such a stunt.

Just last month…the American pharmaceutical company Baxter was under investigation for distributing the deadly avian flu virus to 18 different countries as part of a seasonal flu vaccine shipment. Czech reporters were probing to see if it may have been part of a deliberate attempt to start a pandemic; as such a “mistake” would be virtually impossible under the security protocols of that virus.

The H5N1 virus on its own is not very airborne. However, when combined with seasonal flu viruses, which are more easily spread, the effect could be a potent, airborne, deadly, biological weapon. If this batch of live bird flu and seasonal flu viruses had reached the public, it could have resulted in dire consequences.

There is a name for this mixing of viruses; it’s called “reassortment,” and it is one of two ways pandemic viruses are created in the lab. Some scientists say the most recent global outbreak — the 1977 Russian flu — was started by a virus created and leaked from a laboratory.

So while it is morally unthinkable that a drug company would knowingly contaminate flu vaccines with a deadly flu virus such as the bird- or swine flu, it is certainly not impossible. It has already happened more than once.

But there seems to be no repercussions or hard feelings when industry oversteps the boundaries of morality and integrity and enters the arena of obscenity. Because, lo and behold, which company has been chosen to head up efforts, along with WHO, to produce a vaccine against the Mexican swine flu?

Baxter! Despite the fact that ink has barely dried on the investigative reports from their should-be-criminal “mistake” against humanity.

According to other sources, a top scientist for the United Nations, who has examined the outbreak of the deadly Ebola virus in Africa, as well as HIV/AIDS victims, has concluded that the current swine flu virus possesses certain transmission “vectors” that suggest the new strain has been genetically-manufactured as a military biological warfare weapon.

The UN expert believes that Ebola, HIV/AIDS, and the current A-H1N1 swine flu virus are biological warfare agents.

Factory Farming Maybe Source of Swine Flu

Another theory as to the cause of Swine Flu might be factory farming. In the United States, pigs travel coast to coast. They can be bred in North Carolina, fattened in the corn belt of Iowa, and slaughtered in California.

While this may reduce short-term costs for the pork industry, the highly contagious nature of diseases like influenza (perhaps made further infectious by the stresses of transport) needs to be considered when calculating the true cost of long-distance live animal transport.

The majority of U.S. pig farms now confine more than 5,000 animals each. With a group of 5,000 animals, if a novel virus shows up it will have more opportunity to replicate and potentially spread than in a group of 100 pigs on a small farm.

With massive concentrations of farm animals within which to mutate, these new swine flu viruses in North America seem to be on an evolutionary fast track, jumping and reassorting between species at an unprecedented rate.

Should You Accept a Flu Vaccine — Just to be Safe?

As stated in the New York Times and elsewhere, flu experts have no idea whether the current seasonal flu vaccine would offer any protection whatsoever against this exotic mutant, and it will take months to create a new one.

But let me tell you, getting vaccinated now would not only offer no protection and potentially cause great harm, it would most likely be loaded with toxic mercury which is used as a preservative in most flu vaccines..

I’ve written extensively about the numerous dangers (and ineffectiveness) of flu vaccines, and why I do not recommend them to anyone. So no matter what you hear — even if it comes from your doctor — don’t get a regular flu shot. They rarely work against seasonal flu…and certainly can’t offer protection against a never-before- seen strain.

Currently, the antiviral drugs Tamiflu and Relenza are the only drugs that appear effective against the (human flu) H1N1 virus, and I strongly believe taking Tamiflu to protect yourself against this new virus could be a serious mistake — for all the reasons I already mentioned above.

And, once a specific swine flu drug is created, you can be sure that it has not had the time to be tested in clinical trials to determine safety and effectiveness, which puts us right back where I started this article — with a potential repeat of the last dangerous swine flu vaccine, which destroyed the lives of hundreds of people.

Topping the whole mess off, of course, is the fact that if the new vaccine turns out to be a killer, the pharmaceutical companies responsible are immune from lawsuits — something I’ve also warned about before on numerous occasions.

Unfortunately, those prospects won’t stop the governments of the world from mandating the vaccine — a scenario I hope we can all avoid.

How to Protect Yourself Without Dangerous Drugs and Vaccinations

For now, my point is that there are always going to be threats of flu pandemics, real or created, and there will always be potentially toxic vaccines that are peddled as the solution. But you can break free of that whole drug-solution trap by following some natural health principles.

I have not caught a flu in over two decades, and you can avoid it too, without getting vaccinated, by following these simple guidelines, which will keep your immune system in optimal working order so that you’re far less likely to acquire the infection to begin with.

* Optimize your vitamin D levels. As I’ve previously reported, optimizing your vitamin D levels is one of the absolute best strategies for avoiding infections of ALL kinds, and vitamin D deficiency is likely the TRUE culprit behind the seasonality of the flu — not the flu virus itself.

This is probably the single most important and least expensive action you can take. I would STRONGLY urge you to have your vitamin D level monitored to confirm your levels are therapeutic at 50-70 ng.ml and done by a reliable vitamin D lab like Lab Corp.

For those of you in the US we hope to launch a vitamin D testing service through Lab Corp that allows you to have your vitamin D levels checked at your local blood drawing facility, and relatively inexpensively. We hope to offer this service by June 2009.

If you are coming down with flu like symptoms and have not been on vitamin D you can take doses of 50,000 units a day for three days to treat the acute infection. Some researchers like Dr. Cannell, believe the dose could even be as high as 1000 units per pound of body weight for three days.

* Avoid Sugar and Processed Foods. Sugar decreases the function of your immune system almost immediately, and as you likely know, a strong immune system is key to fighting off viruses and other illness. Be aware that sugar is present in foods you may not suspect, like ketchup and fruit juice.
* Get Enough Rest. Just like it becomes harder for you to get your daily tasks done if you’re tired, if your body is overly fatigued it will be harder for it to fight the flu. Be sure to check out my article Guide to a Good Night’s Sleep for some great tips to help you get quality rest.
* Have Effective Tools to Address Stress . We all face some stress every day, but if stress becomes overwhelming then your body will be less able to fight off the flu and other illness.

If you feel that stress is taking a toll on your health, consider using an energy psychology tool such as the Emotional Freedom Technique (EFT), which is remarkably effective in relieving stress associated with all kinds of events, from work to family to trauma. You can check out my free, 25-page EFT manual for some guidelines on how to perform EFT.
*Exercise. When you exercise, you increase your circulation and your blood flow throughout your body. The components of your immune system are also better circulated, which means your immune system has a better chance of finding an illness before it spreads. You can review my exercise guidelines for some great tips on how to get started.
* Take a good source of animal based omega-3 fats like Krill Oil. Increase your intake of healthy and essential fats like the omega-3 found in krill oil, which is crucial for maintaining health. It is also vitally important to avoid damaged omega-6 oils that are trans fats and in processed foods as it will seriously damage your immune response.
* Wash Your Hands. Washing your hands will decrease your likelihood of spreading a virus to your nose, mouth or other people. Be sure you don’t use antibacterial soap for this — antibacterial soaps are completely unnecessary, and they cause far more harm than good. Instead, identify a simple chemical-free soap that you can switch your family to.
* Eat Garlic Regularly. Garlic works like a broad-spectrum antibiotic against bacteria, virus, and protozoa in the body. And unlike with antibiotics, no resistance can be built up so it is an absolutely safe product to use. However, if you are allergic or don’t enjoy garlic it would be best to avoid as it will likely cause more harm than good.
* Avoid Hospitals and Vaccines In this particular case, I’d also recommend you stay away from hospitals unless you’re having an emergency, as hospitals are prime breeding grounds for infections of all kinds, and could be one of the likeliest places you could be exposed to this new bug. Vaccines will not be available for six months at the minimum but when available they will be ineffective and can lead to crippling paralysis like Guillain-Barré Syndrome just as it did in the 70s.

Full Article: http://articles.mercola.com/sites/articles/archive/2009/04/29/Swine-Flu.aspx

Oxygen is necessary for life but, unfortunately, oxygen also causes chemical reactions within the body that generate free radicals. Free radicals are molecules that are missing electrons and are therefore unstable. In order to stabilize themselves, they must steal electrons from other molecules in the body which causes something called oxidative stress. Oxidative Stress is very damaging to the bodily tissues and causes wrinkles, muscle loss and a whole host of degenerative diseases. Oxidative stress is an ongoing process that cannot be stopped (because we need oxygen in order to live) and if left unchecked, it will eventually cause the tissues to breakdown so much that death will ensue. Lucky for us, we have discovered that antioxidants help to slow this process and that is why antioxidants are praised so highly and are considered so important.

Superoxide is a particular type of Free Radical that is present in your body partly due to the actions of the immune system as it attacks invading pathogens. If I understand it correctly, superoxide can almost be thought of as a byproduct of the immune response. Unfortunately, this byproduct is a very toxic free radical because it needs to steal three electrons in order to stabilize itself while most free radicals only need to steal one electron. Because of this, Superoxide is recognized as one of the main causes of oxidative stress on the body.

Superoxide Dismutase (SOD) is considered to be a powerful antioxidant. SOD is a class of enzymes that encourage the reduction and oxidation of superoxide into its basic components of oxygen and hydrogen peroxide thus rendering it less harmful to our cells because oxygen and hydrogen peroxide do not need to steal electrons in order to be stable.

There are three types of SOD namely SOD1, SOD2 and SOD3. SOD1 helps to protect the cell’s cytoplasm, SOD2 helps to protect the mitochondria from free radical damage and SOD3 lies outside the cells. There was a study that showed that mice lacking SOD2 died within several days after birth due to massive oxidative stress. Mice lacking SOD1 develop a wide range of problems including hepatocellular carcinoma, an acceleration of age-related muscle mass loss, an earlier incidence of cataracts and a reduced lifespan.

As an antioxidant, SOD may help to reduce wrinkles and heal scar tissue, wounds and burns more quickly. It has also shown protective benefits against harmful UVA radiation while also delaying the time it takes to get sunburned. It helps to rejuvenate cells and to reduce cellular destruction and also helps to support healthy joint structure and function.

SOD’s antioxidant activity may be particularly helpful for athletes due to the amount of free radicals generated during aerobic activity. SOD has also been shown to support arterial function and health thus improving your cardiovascular system and has been shown to effectively reduce lactate buildup in the muscles during exercise.

As well as an anti-oxidant, SOD is also an anti-inflammatory which can help manage inflammatory bowel disease, arthritis and other inflammatory diseases like Alzheimer’s. It may also be helpful against the long term damage caused by smoke, radiation and cancer drugs.

SOD can be found in Cantaloupe, barley grass, broccoli, Brussels sprouts, cabbage, wheatgrass, and most green plants but the process of digestion destroys the enzyme before it reaches the small intestine where it can be absorbed so food sources are pretty much useless. You can find SOD in supplement form but it needs to be taken in a form that will reach the small intestine without being destroyed by your stomach acid during digestion. There are three forms which will ensure that the enzyme is not destroyed.

1) Sub-lingual (under the tongue) supplements which are absorbed into the bloodstream immediately and bypasses the digestive process.
2) Enteric coated pills which will protect SOD from stomach acid as it goes through the digestive tract.
3) A form known as GliSODin where SOD is combined with a wheat protein called Gliadin which helps to protect it from the digestive processes. People allergic to wheat may have problems with this form though.

Places to find oral supplements Include:

Vitacost Search GliSODin

Super GliSODin
Vitaminlife Search GliSODin

You can either take the supplements in short term intervals or on a long term basis. You can read how to do this here:

GliSODin Supplementation Strategy

- For Educational Purposes Only
- Not meant to diagnose or treat any medical condition
-These statements have not been evaluated by the FDA
- These statements are my opinions and conclusion from the knowledge I have thus far

1. http://en.wikipedia.org/wiki/Superoxide_dismutase
Accessed 04/22/09
2. http://en.wikipedia.org/wiki/Superoxide
Accessed 04/22/09
3. http://www.vitaminstuff.com/superoxide-dismutase.html
Accessed 04/22/09
4. http://www.plthomas.com/glisodin%202006/glisodin%20new%20bullet6%20%20Helps%20reduce%20lactic%20acid%20buildup%20in%20humns%20un%20physical%20stress.htm
Accessed: 04/22/09
5. http://www.plthomas.com/glisodin%202006/glisodin%20new%20bullet4%20%20Help%20skin%20health%20against%20photo-oxidative%20stress%20caused%20by%20uv%20rays.htm
Accessed: 04/22/09
6. http://www.squidoo.com/superoxidedismutase
Accessed: 04/22/09

Virgin Coconut Oil is one of the absolute best oils you can possibly use for cooking and baking and it has so many benefits that I just had to devote a blog to it.

The first thing that you should know is that not all saturated fats are bad for you. The saturated fat in coconut oil is actually very good for you and can even help you to lose weight. Saturated fats were vilified a couple decades ago when some very flawed studies emerged which actually used hydrogenated coconut oil rather than virgin coconut oil. Hydrogenating oil turns it into a trans fat with very detrimental effects to your health like promoting heart disease. Other industries jumped on the opportunity to denounce saturated fats and started to heavily promote their “heart healthy” oils like soy, canola and corn oils. What they didn’t tell you is how easily these oils go rancid and promote free radical damage and inflammation in your body. You can read about the dangers of soy here:

http://wisdomthatheals.wordpress.com/2009/03/20/put-the-fork-down-and-step-away-from-the-tofu/

THE IMPORTANCE OF FAT IN YOUR DIET………………

The importance of saturated fat in the diet cannot be overemphasized. For one, the membranes of every single cell in our bodies are 50% saturated fat and this is necessary in order to protect the contents of the cell. Without saturated fat, the cell membranes would lose their structural integrity and allow the contents of the cell to get crushed. Because of this fact, our brains are actually 60% fat so a low fat diet can in fact affect brain function.

Avoiding fat in your meals is NOT the way to lose weight and can have a negative impact on your body. Many vitamins like A, D, E and K are fat soluble and therefore need fat in order for your body to be able to use them. Also, the mineral Calcium needs dietary fat in order for it to be absorbed and utilized by our bones and teeth in helping to prevent osteoporosis and tooth decay. Having fat in a meal also helps to slow down food’s absorption so that you feel fuller and more satisfied for longer and tend to eat less in the long run. It has also been shown that adding coconut fat to your diet actually helps to normalize body fat. It stimulates your metabolism thus increasing your fat burning potential and also signals your body to release white fat stores since you are giving it a normal supply of healthy fat and it doesn’t need to keep it in storage. So avoiding all fat is not the answer to weight loss, avoiding the WRONG types of fat is the answer.

Most of the saturated fat in coconut oil is in the form of Medium Chain Triglycerides (MCTs) which your body converts into energy almost immediately rather than being stored as fat. MCT are well known by athletes to increase athletic performance and they are also antimicrobial so they benefit the immune system by helping to improve its anti-inflammatory response. Coconut oil is so easily digested that even people who have had their gallbladder removed can still consume it. The gallbladder is a key player in digesting fats so having it removed can make fatty meals very difficult to digest…. Unless the fat is from coconut that is.

If you want to know one of the causative factors behind the obesity epidemic then you should look to soy and corn oils (vegetable oils) in the diet rather than saturated fats. In the 1940s ranchers tried to fatten up their animals using coconut oil only to find that a high coconut oil diet made their animals lean, active and full of energy. They did find, however, that using soy and corn oils fattened the animals right up so they decided to use those oils instead.

SO LETS TALK ABOUT THE FAT IN COCONUT OIL………

About 2/3rds of the white fruit (copra) of a coconut is oil and from this copra is where the coconut oil is extracted. The oil can either be extracted from dried copra or from fresh wet copra but wet extraction is more expensive and time consuming so the final product will cost more.

The primary fat in coconut oil Lauric Acid which is a medium chain fatty acid and accounts for about 49% of the fat in coconut. Lauric acid can also be found in breast milk and is vital to an infant’s immune system so they also add it to formulas. When eaten, lauric acid turns into Monolaurin which the body uses to destroy viruses, bacteria and protozoa like HIV, herpes, cytomegalovirus, influenza, listeria monocytogenes, Staphylococcus aureus, Streptococcus agalactiae, helicobacter pylori and giardia lamblia. It is able to destroy viruses by dissolving their protective envelope (think of this as their body armor) thus exposing them to the chemicals in our bodies and killing them. Monolaurin has also been shown to inactivate fungi and the yeast known as Candida albicans which can cause a whole host of bodily disorders if allowed to multiply in excess. Even one course of antibiotics can throw off the bodily balance and allow a Candida overgrowth.

The second highest fat content in Coconut is in the form of Myristic Acid and accounts for approximately 18% of the fat content. Myrsitic Acid is another MCT and helps to promote a healthy metabolism and to stabilize cellular proteins.

Another eight percent of coconut oil is Palmitic acid which the heart uses as one of its preferred energy sources. The surfactant in our lungs, which helps to keep the walls of the lungs from sticking together, is about 68 percent palmitic acid so this fat also helps to support lung health.

About seven percent of the coconut fat is another MCT known as capric acid which has also been shown to have antiviral effects against HIV and possibly the herpes simplex virus and the sexually transmitted disease known as Chlamydia.

Because Coconut Oil is such an effective anti-microbial, anti-viral, anti-bacterial and anti-fungal, it also helps to improve overall digestion of foods and to maintain the healthy bacteria in the digestive tract along with reducing the burden on your immune system. There was actually a study done on AIDS patients where their viral load dropped to almost undetectable levels when they ate a half coconut a day or 3 ½ tablespoons of coconut oil per day… that is how effective of an antiviral this stuff is. Just imagine if your immune system wasn’t burdened with all these random virus, bacteria and fungi the work it could do to promote your overall well being.

The remaining fatty acids in coconut oil include about eight percent as an MCT called caprylic acid, six percent as oleic acid which is an Omega 9 fat also found in olive oil, two percent as stearic acid and another two percent as linoleic acid which is an Omega 6 fat.

Coconut oil does not contain any trans fat and since it is stable at high temperatures, it does not turn into a trans fat during cooking like olive oil has a tendency to do. Coconut Oil has an impressive shelf life compared to other oils and does not turn rancid very easily unlike most of the oils you buy at the grocery store which are unsaturated and therefore unstable so they have probably already turned rancid before you buy them due to the light and heat exposure they experience.

One of the most important things to realize is that Saturated fat and Trans fats are NOT the same. Saturated fats have many beneficial attributes like raising “good” cholesterol and lowering blood levels of heart disease causing (atherogenic) lipoproteins. Trans fats, on the other hand, have been shown to lower “good” cholesterol, raise atherogenic lipoproteins, cause a tissue loss of beneficial omega 3 fatty acids, inhibit insulin binding, interfere with enzyme functions and interfere with immune system function.

SO WHAT OTHER BENEFITS DOES COCONUT OIL PROVIDE…………..

Since coconut oil provides the cells with a quick energy source without raising blood sugar levels and without inhibiting insulin binding, it is also a great food for diabetics and those worried about diabetes.

Coconut oil has also been shown to preserve tissues stores of omega 3 fatty acids and can therefore help to balance the omega 3 to omega 6 ratio in your body which is very important considering how many omega 6 fats are in the typical American diet compared to omega 3 fats.

Another reason to replace your vegetable oil in cooking with coconut oil is because unsaturated fats like vegetable oils tend to impair thyroid function which can affect your metabolism, cholesterol levels and many more bodily functions. The saturated fats in coconut, on the other hand, have been shown to be supportive of healthy thyroid function. To find out how important the thyroid gland is you can go here:
http://wisdomthatheals.wordpress.com/2009/03/12/how-important-is-the-thyroid-gland/

Coconut Oil has also been shown to protect against alcohol damage to the liver.

The small structure of the saturated fat in coconut oil makes it one of the best oils to use on your skin. Not only does it make your skin very soft since it is absorbed quickly and easily but it also protects your cells against the aging and carcinogenic effects of UVA light from the sun. It is also 100% natural, unlike most lotions, creams and oils sold in stores which contain many toxic chemicals that absorb directly into your bloodstream. A motto to live by is that you should never put anything on your skin that you would not put into your mouth. Besides, think of how much money you will save on all those expensive creams and lotions that are loaded with toxic chemicals. If you want scent then you can always add essential oils of your choosing or cocoa butter to the coconut oil.

Using coconut oil on wounds can also help to soften scabs and reduce scarring.

Always buy VIRGIN Coconut Oil rather than the Bleached, Deodorized or Refined Oils as many of the health benefits are stripped from the oil during these processes. You can also reap the benefits of coconut fat by eating fresh or dried coconut and by using coconut milk in your cooking or smoothies. Make sure to buy the full fat versions of anything coconut as the fat is what makes the product healthy.

Coconut oil is solid up to 76 degrees Fahrenheit where it will then turn liquid so it will often be a solid white creamy mass during the winter and melt to clear liquid during the summer. You can buy it in most health food stores or online. I usually buy mine in bulk (five gallon bucket which lasts me about a year) because I use it for cooking, baking and on my skin as a daily moisturizer and mixed with Aloe vera gel as a sun protectant.

Here are a few of the online merchants that sell high quality Virgin Coconut Oil:

Mountain Rose Herbs

Vitacost Search Coconut Oil

Tropical Traditions

Now Foods Coconut Oil at Vitaminlife

Wilderness Family Naturals

There are some great books on the benefits of coconut oil if you are interested in finding out more detail but I have hopefully inspired you to at least try out some coconut oil and experience the benefits for yourself.

The Coconut Oil Miracle by Bruce Fife

Eat Fat Lose Fat by Mary Enig & Sally Fallon

- For Educational Purposes Only
- Not meant to diagnose or treat any medical condition
-These statements have not been evaluated by the FDA
- These statements are my opinions and conclusion from the knowledge I have thus far

References:
1. http://articles.mercola.com/sites/articles/archive/2003/09/13/coconut-oil-part-three.aspx
Accessed: 04/06/09, Author: Dr. Joseph Mercola
2. http://articles.mercola.com/sites/articles/archive/2002/08/17/saturated-fat1.aspx
Accessed: 04/07/09, Author: Mary Enig, PhD, and Sally Fallon
3. http://articles.mercola.com/sites/articles/archive/2001/07/28/coconut-health.aspx
Accessed: 04/09/09, Author: Mary G. Enig, Ph.D., F.A.C.N.
4. http://articles.mercola.com/sites/articles/archive/2001/07/28/coconut-health3.aspx
Accessed: 04/09/09, Author: Mary G. Enig, Ph.D., F.A.C.N.
5. http://articles.mercola.com/sites/articles/archive/2001/03/24/coconut-oil-part-one.aspx
Accessed: 04/09/09, Author: Ray Peat
6. http://www.naturalnews.com/022313.html
Accessed: 04/09/09, Author: Teya Skae
7. http://www.naturalnews.com/025388.html
Accessed: 04/09/09, Author: Sheryl Walters
8. http://www.organicfacts.net/organic-oils/organic-coconut-oil/health-benefits-of-coconut-oil.html
Accessed: 04/09/09
9. Enig & Fallon, Eat Fat Lose Fat, 2005, Pg. 44
10. Enig, Know Your Fats, 2000, Pgs 114-115, 241, 256, 261, 264

What Is A Kidney Stone

In medical terms, a kidney stone is called renal calculi and the condition of having kidney stones is called nephrolithiasis or urolithiasis. Every 1 in 1000 people will experience a Kidney Stone at least once in their life. It used to be the case that Kidney Stones were considered to be a problem for older adults but recently, children as young as five or six have been experiencing them.

What Do They Feel Like

A sudden feeling of excruciating pain in your side, groin or abdomen that is not relieved by movement along with blood in the urine are both common symptoms of kidney stones. Nausea and vomiting can occur if the pain is severe enough or fever and chills can be experienced if there is also an infection present.

Why Do They Form

Each person’s urine contains crystals from different minerals and chemicals in their bodies. Normally, your urine also contains chemicals that prevent these crystals from bonding but if these chemicals are not present or not functioning properly then the crystals can bond together to form a hard mass known as a kidney stone. Small stones can be passed during urination unnoticed but if the stones become too large then they can have trouble moving through the urinary tract and travel very slowly.

Types of Kidney Stones include:

1) Calcium Oxalate Stones which are one of the most common occurrences and develop in acidic urine with a PH of less than 6. These stones usually form when the diet includes foods that are rich in oxalate such as Black Tea, Soft Drinks, Soy, Coffee, Chocolate, Peanuts, Rhubarb, Swiss Chard, Spinich, Tomatoes and Strawberries. Excessive amounts of Vitamin C can also be metabolized to oxalate in the body.
2) Calcium Phosphate Stones is another common occurrence and they develop in alkaline urine with a PH greater than 7.2. These types of stones are often associated with a Urinary Tract Infection (UTI), Gout, Renal Tubular Acidosis or Hyperparathyroidism.
3) Magnesium Ammonium Phosphate or Struvite/Infection Stones which develop when there is ammonia present and the urine is alkaline with a PH greater than 7.2. These type of stones are more common in females than in males due to the female’s susceptibility to UTIs which you can read about here: http://wisdomthatheals.wordpress.com/2009/04/08/bladder-infection-uti-cystitis-they-all-spell-p-a-i-n/
4) Uric Acid Stones which are formed from a diet high in purine meats like dark chicken, fish and red meat.
5) Cystine Stones which are caused when there is impaired renal tubular reabsorption of cystine, ornithine, lysine, and arginine.

Dehydration can increase the risk of Kidney Stones because the urine becomes very concentrated allowing more of the minerals to come into contact with each other and bind together. Kidney Stones are so common in the Southeast United States that it has actually been dubbed the “Stone Belt” with a theory that the warm weather there makes people sweat faster than they are able to hydrate. Making sure to hydrate with plenty of pure water is extremely important especially during strenuous exercise.

There was a recent report from China that children developed kidney stones when they drank milk tainted with melamine, a toxic chemical illegally added to milk. It has also been found that the more overweight a person is, the more likely it is that they will develop Kidney Stones but this may be due to their increased consumption of soft drinks and other unhealthy foods. A high intake of caffeine has also been linked to a higher risk of Kidney Stones due to the increased excretion of calcium into the urine that caffeine is known to cause.

Cancer can also cause the body to produce an abnormally large amount of parathyroid hormone which can break down bone and release too much calcium into the blood which in turn excretes it into the urine.

What Do You Do About Them?

If the person is unable to pass the stone naturally then a procedure called lithotripsy is often used. In this procedure, shock waves are used to break up a large stone into smaller pieces that can pass through the urinary system more easily.

There are also natural methods for helping to dissolve the stones so they can pass more easily. It is said that Basil juice, taken regularly for six months can help kidney stones to move more easily through the urinary tract. You can also try the following recipe which can be found in the Essential Oils Integrative Medical Guide, by D. Gary Young, N.D.

Kidney stone blend #1:

• 5 drops Rosemary CT cineol
• 5 drops Geranium
• 5 drops Juniper
• 1 Tablespoon agave or maple syrup
• 1/2 lemon
• 8 oz. distilled water

Emulsify oils in one tablespoon agave or maple syrup, add the juice from one-half a lemon, and 8 ounces of warm water and drink on empty stomach. Do this 2-3 times daily until stone passes.

Some herbs are considered to be Antilithic which means that they help to prevent stone formation and can also help the stone to pass once it has formed. These herbs include Bearberry, Buchu leaves, Corn Silk, Couchgrass, Gravel Root, Hydrangea, Parsley, Sea Holly, Stone Root, Uva Ursi leaves and Wild Carrot.

As Always, Prevention is Key

There are many natural ways to help prevent the formation of Kidney Stones. Silicon rich foods support bone health so eating foods rich in silicon is thought to help prevent excessive calcium excretion into the urinary system. Silicon rich foods include organically grown grains, fruits and vegetables, particularly oats, radishes, onions, garlic, seaweeds and bee pollen.

Lemons and other citrus fruits contain citrate which helps to prevent the formation of kidney stones. Researchers have found that the components that accompany the citrate can alter the effectiveness of the juice in decreasing the risk of developing new kidney stones though and have found that orange juice is actually better than lemonade in preventing stone formation. Aloe Vera gel is also very high in both citrate and tartrate which makes it a good addition to the diet if you wish to prevent kidney stone formation.

Another option is Evening Primrose oil which helps to decrease the amount of calcium excreted into the urine and so might be helpful in preventing stones which form from calcium.

It has also been found that a particular bacteria in the gut called Oxalobacter formigenes helps to break down calcium oxalate so taking a high quality probiotic or eating fermented foods like sauerkraut, Natto or Kefir can be beneficial.

Other foods that are considered to be healing sources for kidney stones include Green Beans, Rice, Almonds, Cranberries, Celery, Radishes and Kiwi.

There are also herbs that are considered to be Lithotriptic which means that they help to dissolve and discharge urinary stones once they have formed. These herbs include Alfalfa, Buchu Leaf, Barberry, Cascara, Sagrada, Chaparral, Cornsilk, Dandelion, Devil’s Claw, Gravel Root, Horsetail, Hydrangea Root, Juniper Berry, Lovage, Marshmallow, Meadowsweet, Nettle, Oregon Grape Root, Parsley, Tormentil, Uva Ursi and White Oak Bark.

- For Educational Purposes Only
- Not meant to diagnose or treat any medical condition
-These statements have not been evaluated by the FDA
- These statements are my opinions and conclusion from the knowledge I have thus far

References:

1. Thibodeau & Patton, Structure and Function of the Body, 13th Edition, 2008, pg. 452
2. http://kidney.niddk.nih.gov/Kudiseases/pubs/stonesadults/#what
Accessed: 04/14/09
3. http://www.urostonecenter.com/anatomy.asp
Accessed: 04/14/09
4. http://www.ehealthmd.com/library/kidneystones/ks_form.html
Accessed: 04/14/09
5. http://www.healingfoodreference.com/kidney_stones.html
Accessed: 04/14/09
6. http://www.naturalnews.com/025041.html
Accessed: 04/14/09, Author: David Gutierrez
7. http://www.naturalnews.com/024720.html
Accessed: 04/14/09, Author: David Gutierrez
8. http://www.naturalnews.com/020818.html
Accessed: 04/14/09
9. http://articles.mercola.com/sites/articles/archive/2001/10/27/soy-kidney-stones.aspx
Accessed:04/14/09,
10. http://articles.mercola.com/sites/articles/archive/2004/09/22/kidney-stones-coffee.aspx
Accessed: 04/14/09
11. http://www.herbs-hands-healing.co.uk/Ailmentsnew/kidneystones.html
Accessed: 04/14/09
12. http://www.natural-homeremedies.org/blog/the-power-of-basil/
Accessed: 04/14/09
13. Essential Oils Integrative Medical Guide, by D. Gary Young, N.D.
14. http://www.zimbio.com/Natural+Hair+and+Skin+Care/articles/624/Health+Care+Tips+Benefits+Kidney+Stones
Accessed: 04/14/09
15. http://www.worldchiropracticalliance.org/tcj/2001/jul/jul2001q.htm
Accessed: 04/14/09
16. http://www.infertilityworkshop.com/articles/gettingstarted/glossary.htm
Accessed:04/14/09
17. http://www.herbs2000.com/h_menu/1_actions.htm
Accessed: 04/14/09
18. http://www.naturalnews.com/026038.html
Accessed: 04/14/09, Author: Deanna Dean

Our urinary system plays a key role in maintaining homeostasis in the body. The urinary system includes, in the order that urine flows, the Kidneys, Ureters, Bladder and finally, the Urethra. The Urethra is the lowest point in the urinary system of which urine is then expelled from the body. Because the Urethra is closest to the outside world, it also provides an opportunity for pathogens to enter the system and spread to the bladder and kidneys. This is possible for both men and women but women are more susceptible to infection for a couple of reasons.

1) A woman’s Urethra is about 1 ½” long while a man’s Urethra is almost 8” long.
2) A woman’s Urethral opening is located more closely to the vaginal opening and the rectum.

Bladder infections, also known as Urinary Tract Infections (UTIs) or Cystitis, can be caused by many factors.

1) Bacteria that live in the bowel, mainly E. coli, can enter the urethral opening due to improper hygiene techniques.
2) Sexual intercourse, even oral and manual, can push bacteria into the opening. Some women experience “Honey moon Cystitis” where they contract infection every time they have sex.
3) A woman with various sexual partners may be more susceptible than a woman in a monogamous relationship mostly due to an increased level of exposure to bacteria and to sexually transmitted disease like Chlamydia which has become an increasingly common source of infection.
4) When urine is not emptied from the bladder completely it can stagnate and host infection. Factors that prevent the bladder from emptying completely include holding urine in for too long which stretches and weakens the bladder muscles, wearing a diaphragm and pregnancy.
5) Catheter use in hospitals can also cause infection.

When bacteria enter the urethra and spread to the bladder they attach to the walls and begin to multiply. When the bacteria attach to the bladder walls it causes inflammation and can cause blood to leak into the bladder.

For those women who have had a bladder infection, the symptoms are unmistakable. The most common symptom is a frequent and almost uncontrollable need to urinate followed by urine that burns and may be cloudy or even tinged with blood. The person may also feel a sore and uncomfortable sensation in the abdomen, back and sides. If the infection spreads to the kidneys then the individual may experience back pain, chills, fever, nausea, and vomiting in addition to the above mentioned symptoms.

There are simple and natural ways to help prevent a Bladder Infection.

1. Urinating after intercourse can help to flush bacteria from the area.

2. Avoid wiping from back to front after using the restroom.

3. Avoid holding your urine in for long periods of time.

4. The Bacteria need an environment with a certain PH to thrive so maintaining an alkaline diet can be helpful. Taking Apple Cider Vinegar (the cloudy one that contains the “Mother”) can help to maintain alkaline urine while Umaboshi Plum concentrate can be taken to help acidify the urine.

5. Drinking plenty of pure water daily will help to flush the system.

6. B Vitamins help to maintain the muscles in the urogenital tract so taking a B Vitamin supplement can be helpful.

7. Taking high doses of Vitamin C (10,000 to 15,000 mg/day) can help to boost immunity and fight infection.

8. The herbs Uva ursi and Goldenseal are both natural antibiotics that work well against the E. coli bacteria. Marshmallow (the herb, not the puffy junk food) helps to soothe the lining of the bladder and should be included in the herbal remedies.

9. Cranberry is helpful because it coats the bladder lining and prevents the bacteria from being able to attach to the bladder walls. Cranberry has been shown to be effective at both preventing and relieving cystitis. You can either take cranberry pills daily or drink cranberry juice but be sure to drink juice without added sugar because sugar can worsen the infection. The pills are often the most tolerable way to take cranberry as the unsweetened juice can be quite bitter. Blueberries are also helpful for the same reasons.

10. Drinking ½ teaspoon of baking soda in eight ounces of water when the UTI is first noticed can also be helpful.

11. Parsley, garlic, nasturtium and rose hips all have ingredients that can help to stave off infection so including them in your diet is a simple preventative measure.

12. You can also boil Hibiscus flowers “flor de jamaica” in water for few minutes, let the liquid cool and then drink it. Hibiscus flowers are a diuretic and can be helpful in prevention. They are also mucilaginous which helps to coat and soothe the urinary system. They also contain many proanthocyanidins which have antioxidant, fever-reducing, pain-relieving (analgesic) and anti-spasmodic properties which can all help to relieve the symptoms of cystitis.

13. There are a few Homeopathic remedies which can help with different symptoms of cystitis. Cantharis is helpful when the urine scalds and is passed drop by drop, Urtica urens helps when there is stinging and itching while urinating, Staphisagria for cystitis after intercourse and Sarsaparilla for burning after urinating.

14. Essential oils can also be used including:

• Cajuput oil: 1-drop on honey three times a day
• Eucalyptus globulus essential oil: 1-drop on honey three times a day, half an hour before each meal
• Juniper communis: 1-drop on honey after every meal, and rub the lower abdomen with olive oil mixed with 10% of juniper essential oil. If the infection has already spread to the kdneys then you should avoid use of Juniper though as it could further irritate the kidneys.
• Lavender angustifolia: 1-drop on honey half an hour after each meal
• Pine sylvestris: 1-drop on honey after each meal

You can also add essential oils of Juniper berry, sandalwood, chamomile, pine, tea tree or bergamot to your bath water during an infection to help clear it up.

Some people are sensitive to different essential oils though so make sure you have no allergies or sensitivities to an oil by performing a skin patch test before bathing in it. Some oil are also not recommended during pregnancy so make sure you do some research on the oils before using any specific one.

Prevention is key but if you find yourself with a UTI and none of these remedies help then your doctor can likely prescribe you some antibiotics. It is important not to wait too long if you do not feel the symptoms improving as the infection can spread to the kidneys causing many more complications. Hopefully though, with the right preventative measures as outlined above, you won’t have to resort to your doctor and his prescription pad.

- For Educational Purposes Only
- Not meant to diagnose or treat any medical condition
-These statements have not been evaluated by the FDA
- These statements are my opinions and conclusion from the knowledge I have thus far

04/10/09 Updated to include Hibiscus Remedy
04/17/09 Updated to include Homeopathic Remedies and further explanation of Hibiscus

References:

1. Thibodeau & Patton, Structure and Function of the Body, 13th Edition, 2008, pg. 450-451
2. http://womenshealth.about.com/cs/bladderhealth/a/UTI.htm
Accessed: 04/07/09, Author: Tracee Cornforth
3. http://www.webmd.com/a-to-z-guides/understanding-bladder-infections-basic-information
Accessed: 04/07/09, Author: Marcel Horowitz, MD
4. Herb 201 Module 5 ACHS Course Material
5. http://www.livestrong.com/article/12494-bladder-infections/
Accessed: 04/08/09
6. http://health.howstuffworks.com/treating-a-bladder-infection-with-aromatherapy.htm
Accessed: 04/08/09
7. http://www.home-remedies-for-you.com/remedy/Urinary-Tract-Infection-(UTI).html
Accessed: 04/08/09
8. http://www.mothernature.com/Library/Bookshelf/Books/15/48.cfm
Accessed: 04/08/09

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